Deep Tissue Body Therapy

1. Relieves pain by targeting knots and adhesions
2. Improves mobility by releasing muscle tightness and breaking scar tissue
3. Reduce muscle tension and stiffness, and help to recover from sports or injury-related strains
4. Reduces stress by lowering the cortisol levels and increasing the endorphin levels
5. Increases the blood and lymph flow and accelerates healing and detoxification.
6. Helps in posture correction by addressing the imbalances caused by repetitive strain and poor posture

1. Relieves pain by targeting knots and adhesions
2. Improves mobility by releasing muscle tightness and breaking scar tissue
3. Reduce muscle tension and stiffness, and help to recover from sports or injury-related strains
4. Reduces stress by lowering the cortisol levels and increasing the endorphin levels
5. Increases the blood and lymph flow and accelerates healing and detoxification.
6. Helps in posture correction by addressing the imbalances caused by repetitive strain and poor posture

1. Spa essentials in Monodose package: oils, creams, candles, flowers, diffuser,
2. For spa ambience: Speaker, diffuser, flower, candles, timer
3. Disposables: towels, bedsheets, underwear, spa gowns
4. Oils used: Essential body oil/cream, hair massage oils

1. Prepare the room at home with calming music, lighting, and clean linens
2. Consultation and assessment of our client’s requirements, preferences, pain points, and concerns
3. Gentle long gliding strokes over the body to relax surface muscles and prepare deeper tissues. Focusing on large muscle groups like legs and back to increase circulation
4. Deep kneading on legs and lower back on the calves, thighs, and lower back. Deeper finger pressure on knots to release muscle adhesions.
5. Focused deep friction on the back and shoulders, targeting knots and tension areas using thumbs and elbows. Focus on trapezius, rhomboids, and paraspinal muscles. Thumb circles and deep strokes are used to ease tension and adhesions.
6. Arm and upper back strokes, deep strokes, and finger pressure on the arms and upper back, focusing on the forearms, biceps, and shoulder blades. Gliding and kneading to reduce stiffness and increase mobility.
7. Neck and Scalp Message: Deep and gentle strokes and circular motions on the neck muscles, addressing the tension spots around the base of the skull and cervical spine. Gentle scalp message to enhance relaxation.
8. Final full body gliding strokes and stretching. To calm the body and provide final relaxation, long, gentle strokes are applied over the whole body. Followed by gentle stretching to improve the flexibility.

• The therapy can only be provided to female clients
• Body therapy cannot be availed at a hotel
• The therapy is not for individuals with hypertension, pregnancy, cold/flu, contagious skin allergies, diabetes, osteoporosis, cancer, epilepsy, thrombosis, or heart disease. Kindly consult a medical professional before undergoing the therapy.
• Before the therapy, remove the jewellery and accessories
• No caffeine and heavy meals 2 hours before therapy
• Refrain from using any lotions/oils before the therapy